White bread
- multi grain is better but since I made this in the Philippines, I do not have much choice
Avocado is one of my exaulted fruits. Here are some of my ideas in using avocado as part of your diet:
1. Avocado dessert, half a fruit, expect to gain 200 calories of monosaturated fat! Yeah well I do not care! =) My heart smiles as I write. This is good fat and the only fat which you really need.
As dessert, I simply add a tablespoon of condensed milk. Heaven!
2. Avocado on toast and vegemite
3. Avocado as my mayonaise on my chicken sandwich
4. Avocado in my salad!
5. Avocado dips
I LOVE sashimi, grilled or baked salmon...but pan fried? Well not until I learned to make this salmon dish myself.
It took me four years to perfectly fry this succulent dish so do not be too hard on yourself if you don't get it right the first few times.
First, pick a fresh Norwegian or New Zealand salmon. Second, cut it right and pat it dry. Get a fillet cut if you are not very good with knives. Some people like me love to eat skin. Most do not. So this salmon I bought has the skin peeled off already. I bought this from South Supermarket in Lipa City. There is no other place you can buy this variety in Lipa, with this level of quality. The fillet is 225 pesos each.
Once the fillet is patted dry, cut in two. Salmon is rich and fatty so taste can be overpowering if served in too big a quantity.
Drizzle the fillet in good olive oil. Then season with salt and pepper liberally.
Heat pan, no need for extra oil in pan. Once it is hot, fry the salmon, 4 to 5 minutes on each side. That is it!
Place it on top of mashed potatoes!
This delectable dish is filling and it is healthy.
For my mashed potato recipe:
4 potatoes boiled
Two tbsp cream cheese
1 small tsp olive oil
Salt and pepper
Chopped parsley
1 calamansi or lemon juice 1tsp
I am so happy that I had a chance to make this meal for my parents! They loved it!
Andrew said this is flavorfulsome, interesting and healthy!
Ingredients
300g boiled minced pork
One carrot
Half red and half green big capsicum
Two onions, small
Some crushed garlic
1 tsbp minced ginger
Asian garlic
Green peas
Broccoli
Two small potatoes
For flavor
Three tbsp kikoman soy sauce
One tbsp sesame oil
Dash of Chili flakes
One tbsp mixed spice
Vinegar, 1 tbsp, rice vinegar if you have it
Black pepper and no salt!
Add all flavors in the end when veggies and pork are all cooked.