Avocado is one of my exaulted fruits. Here are some of my ideas in using avocado as part of your diet:
1. Avocado dessert, half a fruit, expect to gain 200 calories of monosaturated fat! Yeah well I do not care! =) My heart smiles as I write. This is good fat and the only fat which you really need.
As dessert, I simply add a tablespoon of condensed milk. Heaven!
2. Avocado on toast and vegemite
3. Avocado as my mayonaise on my chicken sandwich
4. Avocado in my salad!
5. Avocado dips
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